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The cards help you effectively design for happiness using five emotion regulation strategies, each with five practical techniques. Based on psychologist James Gross’s “Process Model of Emotion Regulation,” these strategies include: (1) situation selection, (2) situation modification, (3) attentional deployment, (4) positive reappraisal, and (5) response modulation. Each strategy offers five simple, actionable techniques, providing you with 25 tools to enhance user happiness.more » « lessFree, publicly-accessible full text available June 30, 2026
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